SUCIDE PREVENTION MONTH

#raiseawarenness

Every September we observe suicide prevention month It is a time to learn as much as we can about this alarming public health issue—most often related to mental illness. And it is also a time to listen, to offer help, and to eliminate stigmas around suicidal thoughts and seeking support.

This year, it’s especially important to recognize that the stress of the Covid-19 pandemic has had a large impact on suicidal ideation all over the world.

Now more than ever, it’s critical that all individuals are aware of the prevalence of suicide, know how to recognize the warning signs for suicide, and understand how to effectively help someone when they are struggling with suicidal thoughts.

I also want to share a few reminders to help you deal with challenges and thoughts that may weigh heavily on you.

• There is no shame in seeking help for mental health concerns. We often hear messages to stay “strong,” but it is important to be honest with ourselves when we or people we care about are thinking in a self-destructive way.  Taking care of ourselves by getting help from a health professional is a priority.

• If it feels important, then it is important. Whether you are listening to someone around you or dealing with your own thoughts, recognize that suicidal thoughts are serious and deserve your attention.

• Listen openly, without judgment. One of the most important ways we can help prevent suicide is by listening, accepting what we hear and showing that we care by helping people get the help they need.

I invite you to commemorate Suicide Prevention Month with me by taking the time to listen. You never know when someone may need your help.

Those in need can call on toll-free support line, 800-4673 (Hope) or connect on WhatsApp to speak directly with specialists.

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.